Only a few more days until the new 21 Day Fix EXTREME will be entering into a living room near you! If you are looking to take your fitness and nutrition to the next level, get ready to buckle down! This program is exactly what it states - EXTREME. If you really want it, it's time to get serious and take it to the next level and this program will give you just that! The program includes 7 workouts all of which take it to the next level by including weights! The good news is that they are all 30 MINUTES! Unlike the original 21 Day Fix program there are NO CHEATS! NO CHOCOLATE OR WINE! WHAT?!? Well, unfortunately results require sacrifice. As a National Bikini Competitor Autumn is very familiar with the serious work that needs to go into competition preparation and we all know that "Abs are made in the Kitchen". The new 21 Day Fix Extreme program provides 2 different meal plans. One which includes the 21 Day Countdown to Competition Preparation and one that is less intense (Still no treats! Sorry, it is extreme giving up chocolate and wine!).
Extreme Nutrition
Extreme Fitness
= EXTREME RESULTS!
For those who are not familiar with the original 21 Day Fix, there are 7 portion controlled containers and are outlined as follows. There is NO CALORIE COUNTING! All you need to do is follow the color coded guide which lists what you can put in each container and eat the appropriate number of containers a day which corresponds to the number of calories you need!
- Green - Vegetables
- Purple - Fruit
- Red - Protein
- Yellow - Carbohydrates
- Blue - Healthy Fats
- Orange - Seeds and healthy oils
EXTREME requires accountability! Click here to watch the video and to be one of the first to know about the program availability and to join my 21 Day Fix Accountability Group!
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